Why Tracking Progress is Essential for Hypertrophy
If you’re serious about building muscle, tracking your workouts isn’t optional—it’s essential. As the saying goes in the fitness world: “What gets measured gets managed.”
The Science Behind Progress Tracking
Research consistently shows that individuals who track their workouts:
- Gain more muscle mass
- Stay more consistent with their training
- Make more informed decisions about progression
- Stay motivated through visual evidence of progress
Digital vs. Paper Tracking
Digital Workout Logs
Modern technology offers powerful tools for tracking your hypertrophy journey.